Train to be more.
We help put world class athletes at the top of their game, and help rising stars across all ages achieve their best performance.
We help put world class athletes at the top of their game, and help rising stars across all ages achieve their best performance.
From a film studies major to a career in sports performance training, Jon’s journey is marked by dedication and adaptability. His academic transition to exercise science, fueled by his love for rugby, set the stage for a distinguished career in strength and conditioning.
Jon's athletic journey began in rugby, where he thrived at collegiate, representative, and semi-professional levels. This experience not only honed his athletic discipline but also sparked a passion for coaching, leading him to want to share his insights with the next generation of athletes.
Over a 12-year span, Jon has played a pivotal role in developing athletes at all levels, including NCAA Divisions I and II. His approach to training has positively impacted athletes from amateur to the professional in the private sector. His expertise crosses various sports, having worked with top athletes in the MLB, NFL, NBA, MLS, USL, Premier League, La Liga, AVP, Pro Indoor Volleyball, Track and Field, and more. A highlight of his career includes serving as the strength and conditioning coach for the USA Basketball U-17 and U-19 Teams, both of which won gold at the FIBA World Cups in 2018 and 2019.
Jon's core philosophy centers on youth athlete development, driving the creation of Force Performance. Here, he applies his vast experience to guide young athletes, equipping them to excel in sports and life. Force Performance, under Jon's leadership, stands as a testament to his commitment to nurturing the next generation of athletic talent.
At Force Performance, we empower athletes across all levels—from amateurs to professionals—through personalized training, injury rehabilitation, and performance optimization. Our approach is tailored to meet the unique needs of each individual, whether they're returning from injury or aiming to break new ground in their performance. With a focus on cutting-edge techniques and comprehensive support, we're dedicated to helping every athlete achieve their peak potential.
At Force Performance, we are committed to the long-term athletic development of young athletes. Our focus is not just on enhancing their physical capabilities, but also on empowering them to confidently navigate their athletic journeys towards achieving their goals.
Our training approach is grounded in the latest research, ensuring that every aspect of our program is informed by cutting-edge insights in sports science. However, we believe that true athletic excellence goes beyond physical training. Therefore, our programs are meticulously designed to also foster confidence and resilience, essential qualities for excelling in sports.
We understand that each young athlete is on a unique path. Thus, our training is tailored to meet them at their level and challenge them to grow in every aspect - physically, mentally, and emotionally. At Force Performance, we're not just building athletes; we're shaping future champions, equipped with the skills and mindset to thrive at the highest levels of their chosen sports.
At Force Performance, we recognize the unique challenges and opportunities that come with being a collegiate athlete. Our specialized program for collegiate athletes is designed to complement and enhance the team-oriented training provided by educational institutions, with a strong emphasis on individual needs and goals.
Personalized Training Approach: Understanding that collegiate training programs are often designed for the team as a whole, we focus on the individual athlete. Our approach is to identify and address specific areas of improvement, strengths to be harnessed, and personal goals. This bespoke training ensures that our collegiate athletes receive the attention and guidance necessary to excel both within their team and as individual competitors.
Continuous Communication and Feedback: Regular communication with both the athlete and their school coaches is key. We provide continuous feedback and updates to ensure that our training is in sync with the collegiate program and that any adjustments can be made promptly to address changing needs or goals.
Building Resilience and Mental Toughness: Recognizing the competitive nature of collegiate sports, our program also places a strong emphasis on mental toughness and resilience. We equip athletes with the mental skills to handle pressure, overcome setbacks, and stay motivated, ensuring they are as mentally fit as they are physically.
At Force Performance, our professional athlete program is meticulously crafted to meet the demands of the highest levels of sports. We understand the nuances and pressures of competing at the professional level, and our approach is designed to maximize performance, enhance longevity, and minimize the risk of injury.
Tailored for Elite Performance: Our training for professional athletes is highly individualized. We recognize that at this level, even the smallest adjustments can make a significant difference. Our team of experts conducts thorough assessments to create a personalized training plan that focuses on enhancing strengths and addressing any weaknesses.
Advanced Training Techniques: Utilizing cutting-edge research and state-of-the-art training methodologies, we ensure that our professional athletes have access to the most advanced and effective training programs. This includes sport-specific conditioning, recovery strategies, and innovative performance-enhancing techniques.
Mental Strength and Resilience Training: Mental toughness is as important as physical strength in professional sports. Our program includes mental conditioning to help athletes maintain focus, manage stress, and perform under pressure. We equip them with the mental tools to stay motivated, handle the rigors of professional competition, and excel in high-pressure situations.
At Force Performance, we believe in the power of balance in Mind, Body, and Spirit. This triad forms the cornerstone of our philosophy, guiding our approach to training athletes. We recognize that true excellence in athletics stems from a harmonious balance of mental acuity, physical prowess, and inner spirit.
Mental toughness and clarity are crucial for performance. Our training goes beyond the physical, nurturing a mindset that fosters focus, resilience, and strategic thinking. We equip athletes with the mental tools to overcome challenges, both in their sport and in life.
The inner spirit drives passion, motivation, and the joy of the sport. At Force Performance, we strive to ignite the spark in every athlete. We create an environment that nurtures not just physical skills, but also the love and enthusiasm for their sport, encouraging athletes to reach their full potential.
Physical training is the bedrock of athletic success. Our programs are meticulously crafted, focusing on strength, power, and endurance. We understand that no two athletes are the same; hence, our training is highly personalized. We assess each athlete's physical capabilities and tailor our regimens to optimize their performance, ensuring safe, effective, and progressive physical development.
In our pursuit of athletic excellence, we firmly believe that each athlete is unique. This is why no two programs at Force Performance are exactly alike. Our individualized approach considers the specific needs, goals, and aspirations of each athlete, ensuring a training experience that is as unique as they are.Join us at Force Performance, where we foster balance, encourage individuality, and cultivate champions.
“Throughout my training journey with Jon, he has helped me through numerous injuries and developed me as an athlete, on and off the sand. Not only is Jon an extremely effective evidence-based coach, he is an amazing person, mentor, and advocate for his athletes. He is one of the most equip, invested, and quality coaches I've had in my entire athletic career.”
.jpeg)
“After a few months of training with Jon my tendinitis disappeared, and my strength and explosiveness improved. After a successful college career, 6 years of pro volleyball, 2 Championships, and 3 Finals Appearances, I continue injury free and feel like a 20 year old thanks to him. Jon was the best thing that could've happened to my career and I'll be forever grateful for that.”
"Jon’s training addresses the athlete as a whole, and is tailored specifically to what every unique body and sport needs to succeed. He empowered me to believe in my bodies ability to recover, nourishing my mind as much as my body back to health. For the first time in my life I looked forward to every single workout, because he is just as enjoyable a person as a coach."
“I have never worked with someone so willing to help me out because of the plain fact that he wants to help athletes develop. He made sure I was comfortable enough to ask any questions about why I was doing what I was doing. I’ve never met a strength coach so selfless and focused on the development of athletes. I would not be where I am today without him!”
"Jon has written my training programs for the last four years and he has definitely helped me get to where I am today. I have worked with many strength coaches and trainers over the years and I feel that Jon has helped me the most, specifically with explosiveness which is very important for what I do. The workouts are tailored to me and give me what I need to do to be at my best.”
"Jon has been my trainer for the last ten years, since I was 15 years old. He knows exactly how to reach peak performance without overdoing any single exercise or session. Best of all, Jon’s interest in his athletes as people makes working with him more than just a workout. I happily recommend his services to athletes of any skill level, especially to those strongly committed to reaching their full athletic potential."
